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Grains
I can say the research, paleo hunter-gatherers consumed a diet rich in raw foods, including meat, fish, fruit, vegetables and plants, and avoid foods that include cooking to be edible they contain grains. When it was discovered that about 100,000 years ago cooking beans, they edible, they were soon regarded as a great meal, not only were they long (especially good for winter periods) will be saved, but they can be easily transported and were and caloric density.
Over time, the grain was very popular, culture increased crop and new technologies have been developed to increase the speed of production. But one thing has remained the same during this period, it is difficult to digest your body and your body's ability to assimilate and this food source, which is not visible.
It was considered a chaotic time for the human body to cereals and other foods recently by modern farming and processing technologies introduced to adapt, but it was not the fact that the grains most often designed as a source of healthy nutritious food is determined by the most people, including doctors and nutritionists.
Grain, but not healthy foods so often on television and in the popular literature of Health announced. Grains contain anti-nutrients that interact with our bodies function, producing toxicity inhibits the absorption of nutrients and enzymes necessary for digestion of attack. Grains as lectin and gluten, both inflammatory disorders and digestive problems such as leaks well connected.
The glycemic index grains is much higher than the unprocessed fruits and vegetables. A steady increase in the level of sugar in the blood leads to many health problems, including diabetes, weight gain and cardiovascular disease. Avoid types of wheat grain on Paleo diet and all processed foods with wheat flour or wheat, rye and all processed foods with wheat, rye, barley, rice, oats and corn are produced.
Dairy
Because dairy is not part of the paleo diet, because people do not eat dairy products before animals were domesticated. In my opinion, may be fresh dairy products and healthy animals (cow, goat or sheep) is a positive addition to the diet. But the problem with most dairy shelves of supermarkets snake comes down to two factors, the factors above all the animal health and treatment.
The environment and living conditions which are under commercial cows not promote good health. They are held in a closed cell simple cement floors in a building crowded forced to produce milk 10 months of the year. The cows are fed a diet consisting of grain, corn and soy, and are often stuffed with antibiotics and growth hormones. An unhealthy cow can not produce milk and healthy taking into account the lifetime of commercial cows is 42 months (12-15 years ago against grazing cow) milk is defiantly not not healthy.
Most dairy products, we are able to simply buy in supermarkets are highly processed. The pasteurization of milk proteins significantly denatured and kill the enzymes and beneficial bacteria. The same procedure is associated with yogurt, but make things worse yogurt also contains traces of sugar high.
Legumes
Legumes have a similar story to grains, they have not been consumed by the paleo hunter-gatherers, as they are cooked to be edible are required. Grain legumes also similar traits in their composition, they contain phytates which inhibit the absorption of nutrients and cause inflammation. They also contain lectins and play with healthy hormone function.
Avoid types of pulses on the Paleo diet are lentils, beans (like the red beans, pinto beans and beans), peanuts (peanuts are a legume not a nut), soybeans and chickpeas.
Sugar
It is easy to see fairy tales, such as sweets were not part of the diet of hunter-gatherers, most sweets and desserts are the result of advanced technology and important treatment combined aromas of sugar and chemicals.
For thousands of years ago survived the paleo hunter-gatherers, without consuming any trace of sugar in addition to those found naturally in fruits such as berries. Refined sugars are a recent introduction of the company, but consumption is growing rapidly every year, in 1900, the average person consumes 10 pounds of sugar per year, in 1985, the average person consumes 124 pounds per year, 2000, the average annual consumption of sugar was 160 pounds per person.
The list of negative effects on the health of sugar on the body parts is endless, not only sugar low in nutrients, but it also acts as an inhibitory anti-nutrients and nutrient drainage of the body . Sugar is the main cause of diabetes, weight gain, tooth decay, heart disease, osteoporosis and immune dysfunction.
Technologies with the addition of food, calories without advanced sugar such as aspartame, Splenda and Equal have been created.
This artificial sweetener is not the solution to the negative effects on the health of refined sugar, as they play their own role in the damage to the body. Artificial sweeteners made from table sugar and modified with chemicals, such as chlorine, phosgene and gas, they function as excitatory in the body, leading to cell death.
Trans fats
The only type of fat is healthy for the body, essential fatty acids, important because the body needs to stay healthy. These fats can be found in meat, nuts, seeds and some vegetables.
The problem again, when it comes to non-healthy fats is the modern food technology, when the oil above 200 degrees Celsius, the form of the fatty acid molecules change is heated, it turns into a fat toxic trans fatty acids.
Some fats can become rancid and cause free radical damage in the body when subjected to high temperatures, an article I wrote applied. Titles best oils for cooking give you an idea of some oils to avoid when cooking at high temperate.
Our body uses the fat in many ways, but one of the main uses of fats in the body is to create cell membranes. Causes consume the wrong types of fats (ie trans fat) membranes as unhealthy and eventually die and dysfunction.
Avoid types of oils on the paleo diet are oils supermarkets such as canola oil, olive oil, safflower oil and sunflower oil.
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