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Malnutrition affects not only the starving children in third world countries, the stomach protrudes, malnutrition is widespread in the well nourished. In fact, malnutrition is the main cause of the disease for the simple reason that the body does not receive the essential nutrients it needs to stay healthy not healthy cells = diseased cells. A lack of nutrients can cause many health problems, let alone several shortcomings.
A deficiency can have multiple effects on health. For example, reducing a vitamin B3 deficiency the body's ability to absorb vitamin C - a vitamin C deficiency will interfere with the absorption of iron - too much copper in - a lack of iron, excessive intake of copper lead blood inhibits the production of cortisol - low cortisol levels cause adrenal fatigue. Magnesium is one of the major shortcomings of society contributes magnesium deficiency increases sodium retention and may eventually lead to a lack of Vitamin A - Vitamin A deficiency inhibits the body's ability to fight infection. Other important gaps in the company include zinc, chromium, vitamin A, E and B6.
Often people will supplement their diet with mega-doses of some vitamins or certain minerals, but it can also cause malnutrition. For example, too much calcium can cause a deficiency of phosphorus and magnesium - which can cause symptoms almost identical to that of calcium deficiency. Or consume too much zinc can irritate and cause an imbalance of vitamin D - too much zinc can also be a copper deficiency and / or iron and an imbalance of potassium and sodium.
When our body cells do not get the nutrients they need to stay healthy, they malfunction or die, that's where the disease sets in. Everything we eat, drink or swallow will determine the quality of our blood, the determine the quality of our health.
Obesity is a major sign of malnutrition or starvation, although much is eaten, it is the right foods that are not consumed to satisfy hunger, normalize metabolism, maintain a high level of energy and support healthy cells that is the problem. About 90% of what people consume the most obese nutritionally dead, white rice, pasta, bread, cereals, dairy products and sweets (these are some of the most nutritionally dead foods, you will find it). Therefore, we have a lot of overweight people suffer for so many different health problems, whether low energy, lack of libido, depression, constant nausea, constipation or diarrhea, diabetes and insomnia.
Outside nutritionally depleted, is another problem that we in society effect the quality of our food, which have been modified to reduce that low in nutritional value, processing, transporting, storing and preserving all the help, the nutritional value in food, especially if it. around fruits and vegetables, which are more often than not grown in poor soils and dead sprayed with chemicals to accelerate growth while repelling insects and insect comes This does not mean that these fruits and vegetables contain no nutritional value at all, but they were significantly reduced in the process.
Even people who eat a diet rich in nutritional value slightly optimally to lack of essential nutrients that the body needs to stay healthy and function. Not just because of some concerns nutritionally depleted mentioned, but because our modern lifestyle is unfortunately an environment for toxins that can cause cellular dysfunction and disease. Each person has their own nutritional needs are nutritional needs of each person as unique as their fingerprints.
In 2000 it was said that 1.2 billion people in developed countries suffer from malnutrition, or because they consume too much of the wrong foods, foods that contain little or no nutritional value. However, we will still be told by health professionals, food manufacturers and products within the education system that we., A diet rich to eat those foods that are bad for our health and does not help to maintain a healthy body This could simply due to poor information, education, laziness or marketing well as I (already mentioned in an article I wrote, "Candy guests heading, describes some of the ways manufacturers have been able to convince the majority of people believe that sugar-laden cereals nutritionally dead) as a healthy and nutritious for them and their children.
What we need to focus on nutrition to avoid malnutrition and deficiency is to maintain the right amount of food that our 75 trillion cells to stay healthy, do not do what virtually guarantees disease. A diet rich in whole foods nutrition enter the cells with what they need to repair and produce new cells.
One of the best additions we can make our diet, the Paleolithic diet to follow. The Paleolithic diet is rich in nutritional value because it does not include foods which contain little or no nutritional value, such as white bread, white rice, pasta and cereals. The Paleolithic diet consists of foods that our bodies are designed to eat nutrient-rich foods such as meat, fish, eggs, vegetables, fruits, nuts and seeds. For this reason, the Paleolithic diet is eliminated also health concerns with the consumption of a diet high in sugar and other high GI (glycemic index) foods, such as diabetes.
Is keeping an eye on our lifestyle is also crucial, a lifestyle of smoking a pack of cigarettes a day will not help maintain cellular health.
Be active in remarkable changes in our body is also extremely important to counteract future shortages and possible malnutrition before they rely heavily on the functioning of the body in general weigh and noticed a decrease in energy, reduced libido, can sleep or sudden symptoms of Depression all evidence of defects can be identified and if treated early and easily be handled efficiently.
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